WOD 1: Ski Sprint

For time:

Female 1: 20 Cals on Ski Erg/ 20 Front Squats (65)

Female 2: 20 Cals on Ski Erg/ 20 Overhead Squats (65)

Male 1: 20 Cals on Ski Erg/ 20 Front Squats (95)

Male 2: 20 Cals on Ski Erg/ 20 Overhead Squats (95)


WOD 2: 3 rep Max Bench Press


​WOD 3: Chipper
For Time:
In MM, FF or MF 
30 Chest To Bars

50 Box Jump Overs (24/20)

70 Alt DB Snatches (50/35)

90 Wall Balls (20/14)(10/9)

200 Double Unders (MMFF)

90 Wall Balls (20/14)(10/9)

70 Alt DB Snatches (50/35)

50 Box Jump Overs (24/20)

30 Chest To Bars



Floater 


5 min AMRAP


Max Calories and Max Sand Bag Cleans